Aug 25 Miles Reid by Miles Reid

Cool It Down! Foods to Eat for Summer Vitality

Cool It Down! Foods to Eat for Summer Vitality

Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road.

Aug 16 Miles Reid by Miles Reid

4 Ways We Absorb Toxins and How to Safely Detoxify

4 Ways We Absorb Toxins and How to Safely Detoxify

We encounter toxins everyday. A periodic detoxification can be help cleanse, energize and rejuvenate your body. Find out what to look for in a program, and what to avoid for optimal wellness.

Jun 30 Miles Reid by Miles Reid

3 Days to Reboot, Renew and Realize Your Dreams

3 Days to Reboot, Renew and Realize Your Dreams

What are your dreams? What do you wish for your life? Take three days just for you, and tap into your power to create the life you dream to live.

May 09 Miles Reid by Miles Reid

7 Reasons to Try an Infrared Sauna Session

7 Reasons to Try an Infrared Sauna Session

What's relaxing and at the same time boosts circulation, eases muscle tension, promotes weight loss and activates the release of toxins from your system?

May 03 Miles Reid by Miles Reid

Yum! A Green Smoothie that Tastes Great

Yum! A Green Smoothie that Tastes Great

What? Yes, that’s what we’re saying. Our Green Detox Smoothie is not only really good for you, but it actually tastes…great.