Nov 16 Miles Reid by Miles Reid

A Recipe to Kindle Your Digestive Fire

A Recipe to Kindle Your Digestive Fire

It's undeniable. The holidays are on the way! How can you keep yourself healthy during this busy season? One key is to strengthen your digestive fire.

Oct 28 Miles Reid by Miles Reid

Why Happiness Matters

Why Happiness Matters

The science is in: Happiness matters! It turns out that happiness and a strong social network are key components in your health and longevity. 

Oct 06 Miles Reid by Miles Reid

3 Reasons to Get More Sleep

3 Reasons to Get More Sleep

Getting enough sleep is vital for optimal health and wellbeing. Yet most of us don’t manage to sleep enough, or sleep well. This can be complicated by hormonal shifts, especially for women. 

Aug 16 Miles Reid by Miles Reid

4 Ways We Absorb Toxins and How to Safely Detoxify

4 Ways We Absorb Toxins and How to Safely Detoxify

We encounter toxins everyday. A periodic detoxification can be help cleanse, energize and rejuvenate your body. Find out what to look for in a program, and what to avoid for optimal wellness.

Jul 30 Miles Reid by Miles Reid

8 Great Reasons to Meditate Today

8 Great Reasons to Meditate Today

You can enjoy positive effects from even just one meditation, and the long-term benefits multiply with continued practice.