Sep 03 Miles Reid by Miles Reid

The Fountain of Youth: 3 Ancient Formulas that Work

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity.

Apr 07 Miles Reid by Miles Reid

How to Train Your Mind and Flourish

How to Train Your Mind and Flourish

Whether you’re conscious of it or not, your thoughts can either block or accelerate your energy. Get the tools to make way for more joy and abundance in your life.

Feb 07 Miles Reid by Miles Reid

Imagery for Immunity

Imagery for Immunity

Research shows that our thoughts and feelings impact our physicality, from increased cortisol levels when we’re stressed to lowered immunity if we’re feeling depressed. Most of the time, we don’t consciously direct our thoughts for the benefit of our health, but we do have the power to do just that.

Dec 03 Miles Reid by Miles Reid

What Is Your Heart Telling You?

What Is Your Heart Telling You?

It’s here: The holiday season. With the season come emotional peaks and valleys. So we thought we’d put some attention on the heart—physically and metaphorically. How can you care for your heart during this busy time?

Mar 30 Miles Reid by Miles Reid

Cruising Along

Cruising Along

The second trimester of pregnancy is the time when you often feel your best. Morning sickness has abated, your belly is growing and your connection to your baby is getting even stronger. This is a wonderful time to nurture that connection.