Nov 16 Miles Reid by Miles Reid

A Recipe to Kindle Your Digestive Fire

A Recipe to Kindle Your Digestive Fire

It's undeniable. The holidays are on the way! How can you keep yourself healthy during this busy season? One key is to strengthen your digestive fire.

Jul 18 Miles Reid by Miles Reid

7 Foods (and a Recipe!) to Strengthen Your Joints

7 Foods (and a Recipe!) to Strengthen Your Joints

Create a strong foundation for health by nourishing your bones, muscles and tendons--deliciously.<span< span="">

May 03 Miles Reid by Miles Reid

Yum! A Green Smoothie that Tastes Great

Yum! A Green Smoothie that Tastes Great

What? Yes, that’s what we’re saying. Our Green Detox Smoothie is not only really good for you, but it actually tastes…great.

Jul 27 Miles Reid by Miles Reid

Sweet Summer Sleep

Sweet Summer Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. In our final post this month on sleep, we give you some recommendations for what to eat and what not to eat to invite blissful slumber.

May 05 Miles Reid by Miles Reid

Nourishing Mom’s Essences

Nourishing Mom’s Essences

It’s a week before Mother’s Day, and we’re just wrapping up our blog series on fertility, pregnancy and childbirth. What better time to talk about nourishing mom after a baby’s birth?