Oct 06 Miles Reid by Miles Reid

3 Reasons to Get More Sleep

3 Reasons to Get More Sleep

Getting enough sleep is vital for optimal health and wellbeing. Yet most of us don’t manage to sleep enough, or sleep well. This can be complicated by hormonal shifts, especially for women. 

Sep 03 Miles Reid by Miles Reid

The Fountain of Youth: 3 Ancient Formulas that Work

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity.

Aug 16 Miles Reid by Miles Reid

4 Ways We Absorb Toxins and How to Safely Detoxify

4 Ways We Absorb Toxins and How to Safely Detoxify

We encounter toxins everyday. A periodic detoxification can be help cleanse, energize and rejuvenate your body. Find out what to look for in a program, and what to avoid for optimal wellness.

Aug 09 Miles Reid by Miles Reid

Sweet Summer Slumber: 7 Foods for Better Sleep

Sweet Summer Slumber: 7 Foods for Better Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year.

Jul 09 Miles Reid by Miles Reid

Good Vibrations: Elevate Your Energy in Minutes

Good Vibrations: Elevate Your Energy in Minutes

Energy is vitality. It is expressed in our bodies, in our moods and in the way we relate to others. Learn how you can take just a little time, have fun and increase your energy every day.