Nov 16 Miles Reid by Miles Reid

A Recipe to Kindle Your Digestive Fire

A Recipe to Kindle Your Digestive Fire

It's undeniable. The holidays are on the way! How can you keep yourself healthy during this busy season? One key is to strengthen your digestive fire.

Sep 03 Miles Reid by Miles Reid

The Fountain of Youth: 3 Ancient Formulas that Work

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity.

Aug 25 Miles Reid by Miles Reid

Cool It Down! Foods to Eat for Summer Vitality

Cool It Down! Foods to Eat for Summer Vitality

Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road.

Aug 16 Miles Reid by Miles Reid

4 Ways We Absorb Toxins and How to Safely Detoxify

4 Ways We Absorb Toxins and How to Safely Detoxify

We encounter toxins everyday. A periodic detoxification can be help cleanse, energize and rejuvenate your body. Find out what to look for in a program, and what to avoid for optimal wellness.

Aug 09 Miles Reid by Miles Reid

Sweet Summer Slumber: 7 Foods for Better Sleep

Sweet Summer Slumber: 7 Foods for Better Sleep

Sleeping well is a struggle for some of us throughout the year, but the summer season can really turn up the heat on nighttime tossing and turning. To help, we have some recommendations for what to eat and what not to eat to invite blissful slumber any time of year.