How was your experience with the Tensegrity classes?

"Fantastic"
"Refreshing, Enjoyable, Invigorating"
"Just the beginning"
"Wonderful!, Very different, easy, energizing, relaxing, uplifting and fun"
"Another layer of awareness. Enjoyed the connection to Human Nature"
"Very enlightening and inspiring"
"A wonderful awakening experience. Thank you!! I feel open and connected at the same time."
"Great. Calming and invigorating"
"Wonderful"
"Excellent, very educational"
"It was a wonderful time to regroup and to bring back awareness to the body. I was so out, it was nice to bring back a balance between pouring out and receiving."

What did you learn in the classes?

"To be more in touch with my body, subtle movements to create tensegrity"
"Means of discharging blocked or negative energy and refreshing with positive energy"
"Balancing and integrating mind and body."
"A new path to serenity and wellness"
"I became more aware of my energy lines in my body and the connection between the skeleton and muscles."
"Good communication with the body. How to energize the body"
"A reminder of the value of stimulating the body, mind and spirit."
"That energy needs to be revitalized and can be revitalized by movement."
"No matter how tense at the start…more relaxed, aware at the new beginning."
"I learned to inventory energy; new forms of movement, the Power nap. I want to deepen my knowledge of shamanism."
"My body and energy hasn't moved this much and in these ways in a long time."
"Ways to release areas of tension in my body and how to take my self away from the clutter of my head, or to release."
"How energy flows out, how to bring it back in; areas of tightness, breathing.
"To open my awareness to my entire back side (Head to heels)"
"I remembered that I need to pay as much attention to hips and feet as to other parts of the body."
"The classes helped my body awareness, as well as improving my feeling of physical health today (I had a headache when I came in, but it's gone now.) As a daily callisthenic, and system of breath and movement, I think Tensegrity is great!"