Nov 16 Miles Reid by Miles Reid

A Recipe to Kindle Your Digestive Fire

A Recipe to Kindle Your Digestive Fire

It's undeniable. The holidays are on the way! How can you keep yourself healthy during this busy season? One key is to strengthen your digestive fire.

Oct 28 Miles Reid by Miles Reid

Why Happiness Matters

Why Happiness Matters

The science is in: Happiness matters! It turns out that happiness and a strong social network are key components in your health and longevity. 

Oct 06 Miles Reid by Miles Reid

3 Reasons to Get More Sleep

3 Reasons to Get More Sleep

Getting enough sleep is vital for optimal health and wellbeing. Yet most of us don’t manage to sleep enough, or sleep well. This can be complicated by hormonal shifts, especially for women. 

Sep 03 Miles Reid by Miles Reid

The Fountain of Youth: 3 Ancient Formulas that Work

The Fountain of Youth: 3 Ancient Formulas that Work

Some things stand the test of time, while others fade away. When it comes to staying youthful, Chinese Medicine offers an herbal treasure trove for our bustling modern lives. What’s more, Chinese herbs can be used together with key nutritional supplements for broad support of your health and longevity.

Aug 25 Miles Reid by Miles Reid

Cool It Down! Foods to Eat for Summer Vitality

Cool It Down! Foods to Eat for Summer Vitality

Can what you eat really make a difference to your longevity? Yes! In fact, your daily food choices affect your mood and health both in the moment and well down the road.