GYROTONIC® and GYROKINESIS® Sessions

GYROTONIC® and GYROKINESIS® Sessions

The GYROTONIC® and GYROKINESIS® exercise systems use breath and gentle, rhythmic movements to help shift you into a new physical, mental and spiritual place.

The exercises, combined with corresponding breathing patterns, stimulate the body's internal organs  to increase coordination, strength and aerobic endurance.

Individual GYROTONIC® sessions are performed on the professional Pulley Tower, which is fully adjustable and meets the needs of all body types and strength levels.

GYROKINESIS® requires no equipment, and involves sitting, lying and standing positions. It invigorates and re-educates the body to move with fluidity, relaxation and power.

Contact Tilo Medical for our GYROTONIC® and GYROKINESIS® sessions.